Get a grip!
The 101 on grip aids. Which grip is right for you?!
There are many different grip aids out there when it comes to pole and aerials. The ones I will be focusing on are the ones I carry in the studio, mainly for pole.
The 101 on grip aids. Which grip is right for you?!
There are many different grip aids out there when it comes to pole and aerials. The ones I will be focusing on are the ones I carry in the studio, mainly for pole.
It’s 2018 and the fitness world is now bigger than ever before. I’m certain you all have heard the above term!
First of all let’s talk about the obvious physical benefits to pole and aerial fitness.
ARE YOU HAVING A HARD TIME GETTING MOTIVATED? With these winter months it seems impossible to get out the door and feel motivated while battling the roads, heating up the car and dealing with layers of clothing. Our energy is lacking and staying in seems convenient! Here are some tips to help you…
11 THINGS TO KNOW ABOUT POLE “Now do your other side” is a common sentence you will hear from your instructor. Perhaps you have heard me say why it’s important to train your other side in class, or maybe you haven’t. Its extremely easy to favour your dominant side in pole or aerial arts because…
THE POLE ATHLETE’S WARDROBE If you aren’t familiar with pole fitness you may question as to why we don’t wear very much clothing. You see the videos or pictures posted wearing nothing but a sports bra and an itty bitty pair of shorts. Perhaps you’re wondering why we show so much skin or maybe you’re…
TRAIN SAFE! Many of you have poles at home and are practicing which is great! I just want to remind you to be safe and train effectively! Always warm up to prevent injury and remember that pole takes time to gain strength to move onto bigger and more impressive moves. That’s why we also have…
11 THINGS TO KNOW ABOUT POLE #1 – Most pole dancers are in incredible shape. Pole dancing is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of…