“Strong is the new sexy”
It’s 2018 and the fitness world is now bigger than ever before. I’m certain you all have heard the above term!
First of all let’s talk about the obvious physical benefits to pole and aerial fitness.
It’s 2018 and the fitness world is now bigger than ever before. I’m certain you all have heard the above term!
First of all let’s talk about the obvious physical benefits to pole and aerial fitness.
TRAIN SAFE! Many of you have poles at home and are practicing which is great! I just want to remind you to be safe and train effectively! Always warm up to prevent injury and remember that pole takes time to gain strength to move onto bigger and more impressive moves. That’s why we also have…
11 THINGS TO KNOW ABOUT POLE #1 – Most pole dancers are in incredible shape. Pole dancing is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of…