“Strong is the new sexy”
It’s 2018 and the fitness world is now bigger than ever before. I’m certain you all have heard the above term!
First of all let’s talk about the obvious physical benefits to pole and aerial fitness.
Are you having a hard time getting motivated?
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You know it, I’ve said it, but do you do it?
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The pole athlete’s wardrobe
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Train safe!
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11 things to know about pole
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