PoleFIT is more focused on all the strength-building exercises that are incorporated with the pole. We make squats, lunges, and pull-ups safe and rewarding by using the pole for stability and support. There is also a cardio aspect incorporated which can be described basically as pole aerobics.
Pole levels are fun and effective by doing repetitions of the moves you learn each week, working different muscles each time. Levels are for those who want to learn all the spins, pole holds and some pole dance choreography.